Dear Working Mom !!!!! You wake up tired. Rush to get ready. Work deadlines pile up. Home responsibilities don’t stop.
But deep down, you wish you had more energy. More calm. More strength — without spending hours at the gym or following strict routines you can’t sustain. If this feels like your life right now, this workshop is created for you.
How Busy Working Moms Can Build Strength & Energy in Just 45 Minutes Every Day
Simple home-friendly workouts, calming habits — designed for busy working moms
Feel confident, consistent, and calm again
Day & Time : Every saturday & Sunday 8am *very limited seating - only 100 spots for each workshop we do...*
Here's what you will learn inside this "2 days workshop"
Day 1 : Energize Your Body
Learn quick strength + mobility workouts you can do at home in just 30-45 minutes to feel stronger and more active.
Day 2 : Calm Your Mind
Discover how yoga, pranayama, and guided breathing can melt away stress in just a few minutes.
*very limited seating - only 100 spots for each workshop we do...*
okay don't take my words.
Read yourself what our previous attendees has to say !!
Who is this Workshop For ?
- You’re a working mom between 30–45 who feels tired, low on energy, and overwhelmed
- You want to stay fit but don’t have the time or interest to go to a gym
- You’re stressed balancing office work and household responsibilities
- You want a simple, sustainable lifestyle plan that makes you feel confident again
Your Host For This Workshop
Anitha S
Certified Fitness and Yoga Instructor with 6+ years of experience
I’ve spent the last 6 years coaching working women who want to be fit and healthy but feel stuck between office stress, household responsibilities, and lack of time.
I believe you deserve a way to feel strong, calm, and confident — without adding more pressure to your already full life.
This workshop will show you a simple 4-step system you can start applying right away — even if you only have 45 minutes a day.
What Makes This Different From Other Workshops